Why You Feeling Lost After Spiritual Awakening?
Have you ever felt lost after having a spiritual awakening? It’s like taking a leap of faith and realising that the world has so much more to offer, yet feeling overwhelmed and unsure of which path to take.
It can be an unsettling experience, but this blog aims to explore why this happens and offer up some tips on how to stay steadfast in your spiritual journey.
What Is Spiritual Awakening?
Spiritual awakening is an inner experience that can manifest in various forms, such as feeling an increased awareness of yourself and the world around you.
It is a spiritual process which many people go through at various times in their lives. You may feel it as a heightened sense of spirituality, a newfound connection with the universe or a heightened awareness of your own inner truth.
The spiritual awakening process can be intense and may involve feelings such as confusion, frustration and disorientation. This is normal and part of the learning curve in understanding this new level of awareness.
The sense of “lostness” that can accompany spiritual awakening can be caused by several factors including fear of change, doubt about our journey, resistance to following our path, or difficulty understanding how to apply newly acquired knowledge about ourselves and the world around us.
Additionally, some people may experience a fear of success or disappointment after achieving certain goals that were developed during their spiritual growth journey.
Feeling Lost?
Many people feel lost and disoriented after a spiritual awakening and may struggle to make sense of their newfound reality or understand the insights they have attained.
Learning to navigate this journey of transformation can be incredibly difficult, especially on your own.
By understanding these issues can help you navigate through your own spiritual journey with greater ease.
Causes of Feeling Lost After Spiritual Awakening
The causes of feeling lost after a spiritual awakening are varied and may include:
Coping Strategies for Feeling Lost After Spiritual Awakening
The transition to a spiritually awakened state does not happen overnight and is likely to result in feeling somewhat lost as we negotiate new terrain and unravel complex emotional patterns so that we may continue to grow.
Should you find yourself struggling during this journey, here are a few strategies for coping:
1. Accept your feelings without judgement: Feelings that arise after spiritual awakening are not always pleasant or comfortable – from confusion and isolation to fear and anxiety.
But they are all valid indicators of our internal process. It is important to recognize these emotions without framing them in terms of being “right” or “wrong”; instead, aim for having an attitude of openness toward them as they surface. (See also 6 Prayers For Spiritual Awakening).
2. Connect with other awakened people: Whether through existing connections or online platforms, reaching out for support from those who have had a similar experience can help us make sense of what is happening within ourselves and each other as well as provide validation during difficult times.
3. Find grounding activities: These activities will help you stay centered in your body while providing distraction when needed – thus allowing you more space between thoughts rather than getting caught up in spirals of rumination or overthinking situations..
4. Expand upon your spiritual practices: Engaging with established spiritual practices such as meditation will help you reconnect with source energy; this provides perspective on how you may take action through inspired thought rather than relying on reactive decisions based solely on fear or insecurity during times of difficulty..
5. Reach out for formal therapeutic help: If you cannot seem to manage prevailing feelings accompanying spiritual awakening alone then it might be beneficial to reach out for professional assistance.
From an experienced psychotherapist who understands these phenomena using modalities such as Somatic Experiencing or Integral Theory Therapy that may reveal tremendous healing potential when reconnected back into our bodies..
Practicing Mindfulness
Mindfulness is a practice of paying close attention to our thoughts, feelings, and sensations in the present moment.
Additionally, mindfulness can help reconnect us with our true selves as we go through this phase in life. Being mindful means creating time and space to pause, breathe deeply, and pay attention without judgment or analysis and accept whatever is arising without attachment.
Practicing mindfulness may include activities such as:
- Meditation
- Journaling
- Relaxation techniques such as deep breathing exercises
- Yoga or stretching exercises
- Walking or other physical activities that can bring you into the present moment such as tai chi or qigong
- Creative expression such as drawing, painting or writing poetry
Practicing these techniques on a regular basis can help provide clarity during a time of great personal shifts which often accompany spiritual awakenings.
To Sum Up
The spiritual journey can be a difficult, yet fruitful one. It is important to remember that everyone experiences life differently, and while the feelings of disorientation and depression may feel overwhelming, they are likely only temporary.
In order to make the most of your spiritual awakening it is essential to remain grounded in reality, stay connected to supportive people and community, keep reflecting often on what you have learned and stay open to experiencing life in new ways.
Ultimately, living with mindful awareness can help you reap the messages and gifts of your spiritual growth and lead you toward a more purposeful life.
